At this very moment approximately 80% of women are wearing the wrong bra size. This percentage is staggering - and it means that a lot of women are potentially causing unnecessary bodily pains and serious long-term repercussions.

If you’re wearing the wrong bra size, it may not be your fault. Perhaps you just don’t know how to measure bra size. Perhaps you’re not sure of the correct bra fitting. Or perhaps there is something else that is triggering you to buy the wrong bra size, and you may

It’s that time of year.  New Years has come and gone, and that means that New Years resolutions have been made and put into action.  As we all know, the number one resolution is to lose weight.  Are you like so many others and you resolved that 2009 was your year to lose the weight?

A little bit of blood, a whole lot of sweat and a few tears…

The Marathon de Sables is widely recognised as the world’s toughest footrace.  Its translation literally means ‘Marathon of the Sands’ and it’s both a name and reputation that is well deserved.  For seven days competitors from all over the world will attempt to run over 151 miles (nearly 250kms) across some of the hardest, difficult and inhospitable terrain on the planet.  – The Sahara Desert. 

Try this fun self-quiz to find out your dominant Communication Style. Afterwards read about the different styles and reflect on how you can work with others of a different style.

Watch the TV clips of Randy's Dramatic Journey: two segments from the show First Talk, season 2 where Derek is challenged in an extreme situation to resolve emotional wounds.